Sergio Carrión 1x1000m/8:00r row
1,000
Meters
3:58.3
Time
1:59.1
Pace
66
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 11:58.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 84 |
January 19, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | |
| r15 |
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Workout Graph
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