Sergio Carrión 1:00:45 row
14,194
Meters
1:00:45.5
Time
2:08.4
Pace
884
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 144 |
February 17, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:45.5 | 14,194 | 2:08.4 | 165 | 868 | 884 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 25 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 24 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 25 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 1:00:45.5 | 148 | 2:33.7 | 96 | 631 | 9 | 23 |
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