Sergio Carrión 17:31 row
3,799
Meters
17:31.2
Time
2:18.3
Pace
220
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
December 13, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.2 | 3,799 | 2:18.3 | 132 | 754 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 17:31.2 | 544 | 2:18.9 | 130 | 748 | 19 |