Sergio Carrión 16:12 row
4,017
Meters
16:12.9
Time
2:01.0
Pace
264
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
February 05, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.9 | 4,017 | 2:01.0 | 197 | 978 | 25 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 |
| 16:12.9 | 292 | 2:04.8 | 180 | 919 | 25 |