Sergio Carrión 22:33 row
5,045
Meters
22:33.1
Time
2:14.1
Pace
307
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 18, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,045 | 2:14.1 | 145 | 816 | 307 | 23 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 984 | 82 | 24 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 22:33.1 | 405 | 3:09.0 | 52 | 470 | 20 | 19 |