Sergio Carrión 10:06 row
2,594
Meters
10:06.6
Time
1:56.9
Pace
176
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
March 02, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,594 | 1:56.9 | 219 | 1044 | 176 | 20 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 |
| 10:06.6 | 23 | 2:23.4 | 118 | 545 | 1 | 9 |