Sergio Carrión 46:26 row
11,063
Meters
46:26.3
Time
2:05.9
Pace
696
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
March 04, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.3 | 11,063 | 2:05.9 | 175 | 903 | 22 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 46:26.3 | 322 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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