Sergio Carrión 21:45 row
5,562
Meters
21:45.8
Time
1:57.3
Pace
378
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 133 |
March 08, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,562 | 1:57.3 | 216 | 1044 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 |
| 21:45.7 | 427 | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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