Sergio Carrión 20:09 row
5,067
Meters
20:09.3
Time
1:59.3
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 132 |
March 09, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,067 | 1:59.3 | 206 | 1006 | 338 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 24 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 26 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:09.2 | 21 | 3:39.0 | 33 | 391 | 1 | 10 |
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Workout Graph
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