Sergio Carrión 24:46 row
5,270
Meters
24:46.0
Time
2:20.9
Pace
319
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 20, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,270 | 2:20.9 | 125 | 772 | 319 | 24 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 24:46.0 | 690 | 3:27.2 | 39 | 427 | 34 | 22 |