Sergio Carrión 22:19 row
5,130
Meters
22:19.8
Time
2:10.5
Pace
317
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 133 |
March 21, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,130 | 2:10.5 | 157 | 840 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 22:19.7 | 534 | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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