Sergio Carrión 7x1:00/1:00r row
1,915
Meters
7:00.0
Time
1:49.6
Pace
138
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 131 |
March 24, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1182 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r1,249 |
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