Alexandre Jacinto 2x2000m/4:00r row
4,000
Meters
16:44.1
Time
2:05.5
Pace
253
Calories
175
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 24:44.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 133 |
November 29, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 4,000 | 2:05.5 | 177 | 909 | 19 | 175 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 21 | 178 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 17 | 171 |
| r971 |
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Workout Graph
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