Alexandre Jacinto 7000m row
7,000
Meters
29:55.1
Time
2:08.2
Pace
429
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 125 |
February 16, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.1 | 7,000 | 2:08.2 | 166 | 871 | 429 | 20 | 150 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 20 | 126 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 19 | 132 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 19 | 137 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 20 | 143 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 19 | 150 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 20 | 150 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 20 | 150 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 20 | 152 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 19 | 158 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 20 | 157 |
| 2:08.1 | 5,500 | 2:08.1 | 167 | 873 | 31 | 20 | 158 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 877 | 31 | 20 | 161 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 866 | 30 | 20 | 163 |
| 2:08.1 | 7,000 | 2:08.1 | 167 | 873 | 31 | 20 | 164 |
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Workout Graph
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