Alexandre Jacinto 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
303
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 124 |
October 13, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 18 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 18 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 18 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 18 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 18 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 17 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 18 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 18 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 18 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 19 |
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Workout Graph
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