Alexandre Jacinto 5500m row
5,500
Meters
23:16.3
Time
2:06.9
Pace
340
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 122 |
October 24, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,500 | 2:06.9 | 171 | 888 | 340 | 19 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 21 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 20 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 19 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 19 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 19 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 19 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 19 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 19 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 20 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 19 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 906 | 31 | 20 |
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Workout Graph
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