Alexandre Jacinto 6x500m/1:00r row
3,000
Meters
11:50.2
Time
1:58.3
Pace
203
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 119 |
November 02, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 18 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 19 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r825 |
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Workout Graph
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