Alexandre Jacinto 7000m row
7,000
Meters
31:43.7
Time
2:15.9
Pace
409
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 118 |
December 05, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.7 | 7,000 | 2:15.9 | 139 | 779 | 409 | 17 | 125 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 18 | 121 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 18 | 124 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 59 | 17 | 126 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 18 | 128 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 18 | 126 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 58 | 17 | 128 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 759 | 58 | 17 | 124 |
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Workout Graph
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