Alexandre Jacinto v2:30/0:15r...3 row
6,870
Meters
31:38.1
Time
2:18.1
Pace
404
Calories
120
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,891 |
| Overall Time | 32:08.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 119 |
January 05, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.1 | 6,870 | 2:18.1 | 133 | 756 | 19 | 120 | |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 26 | 104 | |
| 26:38.1 | 6,000 | 2:13.1 | 148 | 809 | 19 | 143 | |
| r: 0:15 | 21 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 14 | 113 | |
| r21 |
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