Alexandre Jacinto v2:30/0:15r...3 row
6,904
Meters
31:48.7
Time
2:18.2
Pace
408
Calories
122
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,991 |
| Overall Time | 32:18.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
January 16, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.7 | 6,904 | 2:18.2 | 133 | 756 | 19 | 122 | |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 25 | 110 | |
| r: 0:15 | 53 | ||||||
| 26:48.7 | 6,000 | 2:14.0 | 145 | 799 | 18 | 141 | |
| r: 0:15 | 34 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 14 | 116 | |
| r87 |
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