Alexandre Jacinto 10000m row
10,000
Meters
45:04.4
Time
2:15.2
Pace
587
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 114 |
February 03, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,000 | 2:15.2 | 142 | 787 | 18 | 132 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | 123 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 18 | 125 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 18 | 127 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 17 | 126 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 17 | 132 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 18 | 137 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 785 | 18 | 139 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 18 | 135 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 778 | 18 | 135 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 18 | 141 |
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Workout Graph
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