Alexandre Jacinto 3x2000m/3:00r row
6,000
Meters
24:59.2
Time
2:04.9
Pace
382
Calories
157
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 33:59.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 113 |
February 13, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 6,000 | 2:04.9 | 179 | 917 | 20 | 157 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 20 | 141 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 19 | 150 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 21 | 180 |
| r540 |
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Workout Graph
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