Alexandre Jacinto v500m/0:15r...7 row
4,500
Meters
18:56.7
Time
2:06.3
Pace
288
Calories
148
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,600 |
| Overall Time | 31:11.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 110 |
March 31, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.7 | 4,500 | 2:06.3 | 174 | 897 | 21 | 148 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | 107 | |
| r: 0:15 | 11 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 141 | |
| r: 2:00 | 20 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 184 | |
| r: 2:00 | 16 | ||||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 13 | 120 | |
| r: 2:00 | 2 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.