Alexandre Jacinto 2x2000m/2:30r row
4,000
Meters
17:42.8
Time
2:12.8
Pace
243
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 22:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 110 |
April 19, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 4,000 | 2:12.8 | 149 | 813 | 19 | |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 20 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 19 | |
| r33 |
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Workout Graph
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