Alexandre Jacinto 2x2000m/2:30r row
4,000
Meters
16:37.8
Time
2:04.7
Pace
255
Calories
155
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 21:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 110 |
May 03, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 920 | 21 | 155 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 20 | 137 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 22 | 174 |
| r423 |
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Workout Graph
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