Alexandre Jacinto 2x2000m/2:00r row
4,000
Meters
17:24.0
Time
2:10.5
Pace
243
Calories
140
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 21:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 110 |
June 07, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 19 | 140 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 19 | 129 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 20 | 151 |
| r379 |
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Workout Graph
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