Alexandre Jacinto v2000m/3:00r...4 row
5,000
Meters
21:02.3
Time
2:06.2
Pace
323
Calories
159
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 33:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 115 |
November 29, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 22 | 159 | |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 17 | 126 | |
| r: 3:00 | 556 | ||||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 20 | 151 | |
| r: 3:00 | 546 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | 173 | |
| r: 3:00 | 433 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 188 | |
| r: 3:00 | 516 | ||||||
| r2,051 |
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Workout Graph
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