Alexandre Jacinto 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
January 05, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 19 | 141 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | 123 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 18 | 127 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 19 | 141 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 152 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 163 |
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Workout Graph
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