Jimmy Hofman 5000m row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 15, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 25 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 25 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 26 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 28 |
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Workout Graph
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