Jason Harper 45:15 row
8,226
Meters
45:15.1
Time
2:45.0
Pace
424
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 108 |
December 04, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 8,226 | 2:45.0 | 78 | 567 | 27 | 133 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | 123 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 27 | 130 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 130 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 129 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 134 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 137 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 27 | 137 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 28 | 134 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 139 |
| 45:15.1 | 22 | 5:43.1 | 9 | 329 | 9 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.