Jason Harper 45:30 row
8,334
Meters
45:30.4
Time
2:43.8
Pace
431
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 106 |
December 13, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 8,334 | 2:43.8 | 80 | 574 | 27 | 129 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 29 | 119 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 28 | 126 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 28 | 129 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 28 | 131 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 28 | 130 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 27 | 132 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 27 | 129 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 28 | 131 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | 132 |
| 45:30.4 | 89 | 2:50.7 | 70 | 541 | 22 | 133 |
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Workout Graph
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