Jason Harper 23:05 row
4,173
Meters
23:05.6
Time
2:46.0
Pace
215
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 109 |
December 17, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 4,173 | 2:46.0 | 76 | 563 | 27 | 120 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 28 | 118 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | 116 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 119 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 28 | 126 |
| 23:05.6 | 560 | 2:45.7 | 77 | 564 | 26 | 125 |
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Workout Graph
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