Jason Harper 53:03 row
10,020
Meters
53:03.0
Time
2:38.8
Pace
528
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1498 |
| Drag Factor | 108 |
December 27, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.0 | 10,020 | 2:38.8 | 87 | 600 | 28 | 127 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 29 | 116 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 29 | 121 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 122 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 28 | 123 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 127 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 29 | 126 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 28 | 126 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 125 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 27 | 126 |
| 50:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 137 |
| 53:03.0 | 647 | 2:21.4 | 124 | 725 | 29 | 150 |
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Workout Graph
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