Jason Harper 21:56 row
4,023
Meters
21:56.3
Time
2:43.5
Pace
209
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 109 |
January 17, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 4,023 | 2:43.5 | 80 | 575 | 28 | 119 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 112 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 29 | 115 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 28 | 119 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 29 | 126 |
| 21:56.3 | 363 | 2:40.1 | 85 | 593 | 27 | 125 |
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Workout Graph
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