Jason Harper 21:43 row
4,323
Meters
21:43.0
Time
2:30.7
Pace
233
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 111 |
January 21, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 4,323 | 2:30.7 | 102 | 651 | 233 | 29 | 131 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 29 | 116 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 | 127 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 135 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 | 138 |
| 21:43.0 | 348 | 2:27.9 | 108 | 671 | 19 | 28 | 139 |
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Workout Graph
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