Jason Harper 22:34 row
4,522
Meters
22:34.3
Time
2:29.7
Pace
246
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 109 |
January 24, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 4,522 | 2:29.7 | 104 | 658 | 29 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 29 | 123 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | 128 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 136 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 136 |
| 22:34.3 | 524 | 2:27.2 | 110 | 677 | 28 | 144 |
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Workout Graph
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