Jason Harper 22:50 row
4,424
Meters
22:50.3
Time
2:34.8
Pace
237
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 110 |
January 31, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 4,424 | 2:34.8 | 94 | 624 | 237 | 29 | 124 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 29 | 108 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 30 | 121 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 | 124 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | 133 |
| 22:50.3 | 567 | 2:30.1 | 103 | 655 | 31 | 29 | 134 |
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Workout Graph
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