Jason Harper 23:00 row
4,668
Meters
23:00.4
Time
2:27.8
Pace
255
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 110 |
February 07, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 4,668 | 2:27.8 | 108 | 672 | 29 | 131 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 118 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 126 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | 134 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 140 |
| 23:00.4 | 619 | 2:25.7 | 113 | 689 | 29 | 141 |
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Workout Graph
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