Jason Harper 23:18 row
4,205
Meters
23:18.1
Time
2:46.2
Pace
215
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 109 |
February 12, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 4,205 | 2:46.2 | 76 | 562 | 215 | 28 | 116 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 109 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 28 | 112 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 | 121 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 | 118 |
| 23:18.1 | 596 | 2:46.1 | 76 | 562 | 30 | 28 | 121 |
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Workout Graph
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