Jason Harper 45:39 row
9,164
Meters
45:39.6
Time
2:29.4
Pace
497
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 109 |
February 16, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.6 | 9,164 | 2:29.4 | 105 | 660 | 497 | 29 | 134 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | 121 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | 125 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 130 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 | 132 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 | 141 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 30 | 138 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 | 140 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 138 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | 141 |
| 45:39.6 | 128 | 2:34.6 | 95 | 625 | 6 | 26 | 142 |
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Workout Graph
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