Jason Harper 22:37 row
4,522
Meters
22:37.9
Time
2:30.1
Pace
244
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 108 |
March 02, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 4,522 | 2:30.1 | 103 | 655 | 30 | 128 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 30 | 120 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 31 | 124 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 130 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 134 |
| 22:37.9 | 519 | 2:32.1 | 99 | 642 | 29 | 134 |
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Workout Graph
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