Jason Harper 23:08 row
4,214
Meters
23:08.7
Time
2:44.7
Pace
217
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 110 |
March 07, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 4,214 | 2:44.7 | 78 | 569 | 28 | 116 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 114 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 28 | 113 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 28 | 118 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 28 | 119 |
| 23:08.7 | 560 | 2:48.4 | 73 | 551 | 27 | 118 |
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Workout Graph
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