Jason Harper 23:18 row
4,523
Meters
23:18.9
Time
2:34.6
Pace
240
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 109 |
March 14, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 4,523 | 2:34.6 | 95 | 625 | 29 | 122 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 30 | 118 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 30 | 119 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 30 | 120 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 30 | 122 |
| 23:18.9 | 647 | 2:33.7 | 96 | 631 | 29 | 132 |
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Workout Graph
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