Jason Harper 23:18 row
4,697
Meters
23:18.9
Time
2:28.9
Pace
256
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 110 |
March 16, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 4,697 | 2:28.9 | 106 | 664 | 29 | 130 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 122 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 | 129 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | 131 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 134 |
| 23:18.9 | 667 | 2:29.1 | 106 | 663 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.