Jason Harper 45:06 row
9,087
Meters
45:06.9
Time
2:28.9
Pace
495
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 109 |
March 17, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,087 | 2:28.9 | 106 | 664 | 30 | 139 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 29 | 119 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | 130 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 135 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 129 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 141 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | 152 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 | 148 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 151 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | 147 |
| 45:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 146 |
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Workout Graph
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