Jason Harper 22:48 row
4,581
Meters
22:48.4
Time
2:29.3
Pace
248
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 109 |
March 30, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 4,581 | 2:29.3 | 105 | 652 | 248 | 29 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 121 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 126 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 127 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 132 |
| 22:48.4 | 572 | 2:27.2 | 110 | 662 | 31 | 29 | 136 |
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Workout Graph
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