Jason Harper 21:35 row
4,323
Meters
21:35.3
Time
2:29.8
Pace
235
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 108 |
April 13, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 4,323 | 2:29.8 | 104 | 658 | 29 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 119 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 30 | 127 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 128 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 132 |
| 21:35.3 | 316 | 2:30.7 | 102 | 651 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.