Jason Harper 22:11 row
4,193
Meters
22:11.9
Time
2:38.8
Pace
220
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 107 |
April 18, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 4,193 | 2:38.8 | 87 | 600 | 29 | 117 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 30 | 114 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 30 | 115 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 29 | 118 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 30 | 120 |
| 22:11.9 | 408 | 2:41.6 | 83 | 585 | 28 | 118 |
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Workout Graph
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