Jason Harper 23:06 row
4,121
Meters
23:06.9
Time
2:48.2
Pace
211
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 107 |
August 01, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 4,121 | 2:48.2 | 73 | 547 | 211 | 27 | 120 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 | 117 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 | 121 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 | 118 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 | 121 |
| 23:06.9 | 561 | 2:46.5 | 76 | 558 | 29 | 27 | 124 |
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Workout Graph
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