Jason Harper 23:06 row
4,645
Meters
23:06.7
Time
2:29.2
Pace
253
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 108 |
August 05, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 4,645 | 2:29.2 | 105 | 662 | 253 | 30 | 133 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 | 116 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 | 133 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 134 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 | 137 |
| 23:06.7 | 645 | 2:24.7 | 115 | 697 | 36 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.